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Why You Should Buy Organic For Your Baby

July 2nd, 2009    Subscribe To Our Feed

The appearance of organic baby foods on the market has made a change in the perception of baby nutrition in the first place. Lots of parents are concerned about the quality of the products they feed their very young siblings on. Organic baby foods thus represent one of the best solutions a parent can have to give a child the first taste of solid food. The market is presently dominated by several important organic baby food brands that have been tested, re-tested and reviewed by both parents and researchers. Generally preferred over canned items, frozen or refrigerated food occupies the top of the shelves in this market segment.

The preference for refrigerated organic baby foods is that the natural flavor and the nutrients remain intact. There are no chemical stimulants, no hormones and zero pesticides used as ingredients for organic baby foods, because the fruit, vegetables, dairy products and meat that make their primary matter come from organic farms and crops. Lots of parents prefer to cook organic baby foods at home without paying lots of money on the ready-made ones. Specialists in fact appreciate that this is the best chance for the kid to enjoy a proper nutrition and a solid rock health.

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In case you purchase organic baby foods, make sure to stick to the nutrition stage corresponding to the baby’s age. Thus, most manufacturers design super-smooth, smooth or chunkier organic baby foods with different flavors, nutrients and textures. While for small babies the meals will be rather simpler, toddlers will definitely be in need of more complex meals. In case you want to identify the best sold brands in a certain part of the world, you’ll find plenty of information online together with recommendations and reviews. Have a look and see what’s good for your baby’s tummy!

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Organic baby foods are recommended by pediatricians and researchers all over the world, since regular foods are too treated with chemicals such as fertilizers and hormones that intoxicate a child’s body. The consequences of incorrect food choices count digestive problems with food sensitivities, a low immune function, frequent colds and so on. Even if one cannot avoid using regular food 100%, at least try to make the preponderance of traditional and organic baby foods half and half. Although the costs for the latter alternative are higher, they are worth every penny in the context of the larger picture!

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How to Make Fast Food Nutritious

July 2nd, 2009    Subscribe To Our Feed

Fast food nutrition sounds like an oxymoron but you can, in fact, get all the nutrients you need from various fast food menu items. Once or twice a week the drive thru menu won’t hurt your diet if you remember smart fast food nutrition guidelines. The rest of your nutrition should come from whole, natural foods, such as those that are found around the outside aisles of your local supermarket. Study your food nutrition facts ahead of time so when you are in a hurry or just want something different, you can safely go through the drive-thru knowing your fast food nutrition guidelines.

Occasional Treats

If you have to indulge in fast food nutrition, it is best kept to once a week. Sometimes, you can’t help but go to your local fast food restaurant. Let’s say you only have a few minutes left on your lunch hour and you only have time to stop through the drive thru to get a quick bite to eat. Also, if you have stuck to your eating plan perfectly for a long period of time you may choose fast food nutrition to give yourself a little treat.

Smart Decisions

Just because you are eating fast food doesn’t mean you have to blow your diet. Healthy fast food nutrition decisions can be made if you are aware of your food nutrition facts. This means you know which foods are more wholesome and which ones have been processed and stripped of their nutrients. Many fast food restaurants now make accommodations for those who are trying to either watch their weight or who are just trying to remain healthy. Most chains serve fruits, a variety of salads, and grilled chicken breast sandwiches. Even with these healthier items you need to limit condiments and dressings, since they can add more calories into the food.

Fast food nutrition can be included in your good eating plan, you just have to be smart about it, study up on your nutrition facts, and make sure you limit your fast food eating to only one or two times per week. With continued eating in this manner and some exercise, you will be in great shape before long. Whether you’re trying to lose weight, maintain your weight or you’re trying to gain weight, fast food nutrition can help you get there, you just have to be selective about the menu items you choose.

The Modern Power Juicer and How To Buy The Best One

June 30th, 2009    Subscribe To Our Feed

Buying a  juicer for the home can be quite confusing and mind boggling sometimes, considering the fact that there are a lot of them available these days. I first became aware of the the benefits of juicing after purchasing a Jack Lalanne Power Juicer. Many people often buy a juicer that is unsuitable for their needs. Before going out and buying one it is important to  understand your needs. To make the appropriate decision it is important to understand the salient points between the different juicers such as those for fruit and wheatgrass. I would advise writing a list of the main points you want before going out and shopping

There are a lot of different  juicers around in the shops. It can often be confusing trying to choose between a centrifugal juicer, a masticating machine, and a twin gear juicer. The most affordable machines are the centrifugal juicers which are the most commonly found in the stores. They operate at very high speeds and are  effective at processing fruit and vegetables. For  fibrous foods like spinach, wheatgrass and lettuce they are not really suitable. In order to prevent any of the juice going to waste it is frequently advised to purchase a single or twin blade machine. For these varieties, special kinds of juicers are available. The Miracle-mj 500 electric auger juicer is one of the kinds widely available in the shops today. They are cheaper and contain no aluminum parts, making them  easy to disassemble and operate. With Masticating juicers, the low speed units help produce high quality juice as a result of less oxidation.

I would recommend checking the warranty of any machine before purchasing. Most good juicers should offer between 5 to 10 years on the guarantee. Since the cutting blade wears out roughly after two to four months of use, proper checks should be performed before any buying. The output and efficiency of the machine will  be reflected by the  yield figures quoted on the machine. Ideally you want  less waste and more juice. Fruit juice can often be damaged by the oxidation from the heat from a higher power motor. I would advise looking for a machine with a power output of around 420 watts.

A branded machine such as the Jack lalanne Power Fruit Juicer is often a better investment than a non branded appliance. This is because, spares and replacement parts  are often easier to find.

An added benefit of the modern machines is that they can be used for other functions other than just juicing. Surprisingly, they can often be used to make a variety of products including ice cream, nut butters and pasta. These more modern appliances are really quite versatile.

Benefits of Organic Food

June 30th, 2009    Subscribe To Our Feed

Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. By the difference between conventional and organic food, we don’t necessarily imply the one between an organic and a non-organic apple. We should actually stress out the health benefits of organic foods first and foremost.

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Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Even if the nutritional value is not that different between the two trends, the use of chemicals, hormones and pesticides in the production of non-organic foods has an impact on the positive qualities of the product in the first place. Lots of consumer analyses do not insist on the difference in nutritional value, there are studies however that indicate superior characteristics and more benefits of organic foods in the first place.

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It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report issued by the US Department of Agriculture indicates that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.

Surprising benefits of organic foods include the higher content of dry matter. Under the influence of fertilizers, there is a higher water retention in fruits and vegetables. Thus, there is less food in the form of dry matter in a non-organic apple than in an organic one. Nevertheless, besides the superiority of nutrients, more advantages of organic food can be identified.

First of all, there are almost no pesticide residues in organic products. Even if conventional food producers say that no health threat can be identified for pesticides, one doesn’t have to be an expert to know that the ingestion of anything chemical cannot help or be 100% safe for the system. The benefits of organic foods are over-emphasized at present, with more and more people choosing them instead of conventional foods. In time this preference will definitely trigger a reorientation of the market and even a reformulation of the standards that define organic food in its essence.

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THE PMS DIET

June 27th, 2009    Subscribe To Our Feed

PMS FOOD THERAPY: FOR DEFICIENCY OF MULTIPLE CONDITIONS RELATED TO PMS

  For the serious, determined woman, understanding the PMS condition is not going to correct by depending on a practitioner or a pill, is critical. Though quick relief may be had, the restorative state needs your help if you want complete freedom. Yes, the herb formula will deliver you, but over time, you will be right back to square one, unless you particpate in diet that sustains your balance. Many women do not have any symptoms of PMS. The reason why is that they are eating the right nutrition for their constitution or body type. Look below for the PMS DIET.

Women with menstrual imbalance will usually eat an unbalanced diet, not be involved with regular exercize, get out in the sun or strive for emotional balance, There are exceptions but usually one of the pieces are missing that unravels the overall constitution.  

 

NUTRITION FOR QUICK PMS RESTORATION

FOODS THAT BENEFIT PMS:

Iodine & iron foods: legumes, most veggies, whole grains, microalgae (spirulina, wild blue green, green), Seaweeds (kelp, dulse, hijiki, wakame).

Vitamin C foods: cabbage, bell peppers, broccoli, sprouts, parsley, rose hip tea, tomatoes, citrus fruit, other fruit.

Calcium & zinc: whole grains, legumes, seeds, all veggies

Vitamin A, B foods: green veggies, yellow veggies (carrots, yellow bell pepper, beans).

Protein with DHA / ALA : salmon, tuna, sardine, eel, trout, mackerel, anchovy, butterfish
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Vitamin E foods: whole grains (wheat, rice, oats, quinoa), sprouts, spinach, dandelion greens, carrot tops, mint, nuts & seeds (filberts, almonds, sunflower), best source is wheat germ and oil.

Weak & Cold Body Type Foods: oats, quinoa, pine nuts, parsnip, butter & black beans, cinnamon, anise, fennels, dried ginger, black peppercorn, molasses, aduki or adzuki beans.

PMS AVOID FOODS:

Alcohol, coffee, tobacco, cold temperature foods, refined foods - sugar, hydrogenated fats (shortening, margarines, polyunsaturated cooking oils), too much fruit or raw food, flurodated water, standard red meat and poultry

Avoid seaweeds and fruit if the constitution is weak and cold. Add foods from the weak and cold body type foods above.

In addition, it is important to avoid heavy physical work, emotional disharmony, extreme hot/cold conditions (keep warm but not too warm), avoid sex during menstruation, oral contraceptives, intrauterine devices..

This is a beginning list and will serve as a guide. For more info, give us a call or email us at Longevity Mountain. Ask for Mark Hammer C.M.H.

Complete Nutrition For Complete Health

June 27th, 2009    Subscribe To Our Feed

Proteins exist in all the organisms. The cells need proteins to carry out all its functions. Amino acids form these proteins which are organic compounds. The process of formation of protein is carried out in the stomach when food is broken down and digested. The metabolic activity in the body requires proteins. Calories, which we know as the energy, are produced from protein, fat and carbohydrates from the food that we take. Dairy products in various forms including cheese and milk, eggs, nuts, legumes and meat are the main source of proteins.  The food particles are broken down in the stomach continuously from which proteins are derived. The proteins are broken down through digestion by enzymes. The estimated requirement of protein of women are said to be lesser than men. While the men require 56 grams of protein per day, the women require 46 grams of protein per day. When the intake of protein is lower than the required intake, protein deficiency sets in.

Protein deficiency can be the cause of ill health and even death. Kwashiorkor with such symptoms as diarrhea, inactivity, apathy, failure to grow, fatty liver, flaky skin, and edema of the belly and legs is caused by chronic protein deficiency. Protein deficiency can also cause mental retardation. It usually afflicts poor people everywhere as they face nutritional deficiency or chronic hunger. Protein deficiency is known to also occur amongst those who are crash dieting or dieting in order to lose weight. Sometimes older people too have protein deficiency when their diet is not balanced. This could also be the case with people convalescing from illness, trauma or surgery. High protein diet or protein rich food is required in these instances to provide the required protein.

There are a variety of dietary supplements in the market containing carbohydrates, proteins, fats, minerals and vitamins. The source of protein is often soy, casein or whey. Flavors are added to make them tasty. These dietary supplements are available as energy drinks or energy bars. Energy bars offering primarily proteins are also available. Pure Protein Bar is also available in the market. These have more protein than other ingredients. Protein bars come in a variety of mouth watering flavors.

They give not only the added calories but also more protein. This ensures that you not only get the fuel, but more protein finds its way into your body.

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