Eat Healthier with Grass-Fed Beef

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Thursday, April 30th, 2009 Subscribe To Our Feed

Grass-fed beef is donning the dining tables of more people than ever before. The nutritional value of grass-fed beef is very attractive. Low in saturated fat, people are starting to enjoy beef again, where once they were warned off it by their doctors.

Since ranchers are paid by the pound, they typically feed grains and man-made feed to their cattle. Cattle are eating grain containing the carcasses of pigs and horses. Cats and dogs can no longer be ground into cattle feed due to fear of mad cow disease. Grass feed keeps the beef healthier.

Gran fed beef contains more saturated fat than grass-fed beef. Fat, fat, and more fat is what you get with grain-fed beef. The marbling tastes good, but is saturated fat. With grass-fed cattle, only about 10% of the fat is saturated. Grass fed beef contains extra Omega 3 fats, which are very healthy.

Omega 3 fats may help treat or prevent arthritis, high blood pressure and coronary artery disease.

With grass feeding, the meat is high in beta carotene and vitamins A and E. CLA (Conjugated Linoleic Acid) has been studied and shown to help reduce the risk of cancer. ADHD symptoms are reduced in children who consume increased levels of CLA and Omega 3.

Losing weight is easy when you dine on naturally lean grass fed beef.Replacing beef in your diet with grass fed beef can help you in your weight-loss efforts.Hamburgers are one of the staples of the American diet along with roast beef and meatloaf.

Once you discover grass-fed beef, you can find great recipes to prepare it in The Healthy Urban Kitchen Cookbook. When cooking grass fed beef, you need to made sure that you don’t taint it with improper additives. You’ll want to make your efforts for a healthy meal pay off.

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