Get the Food Nutrition Facts When You Eat Out

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Get the Food Nutrition Facts When You Eat Out

Sunday, June 21st, 2009 Subscribe To Our Feed

Usually, you avoid eating at restaurants while trying to lose weight. There are too many unhealthy options on restaurant menus and most restaurant nutrition choices are not helpful when you are trying to lose weight. It is possible, however, to eat out and still make good decisions. To do this, ask the waiter or the manager of the establishment for the food nutrition facts of the menu items they serve. When you have the food nutrition facts you can make decisions that stay within your particular eating plan and still enjoy a meal out.

What Do You Look For?

When you request food nutrition facts most restaurants will provide you with detailed information including the calorie, fat, sodium, and carbohydrate content of most items on their menu. If your goal is to order low fat, then this paper or card will tell you exactly which menu items you can order. Always ask for condiments and sauces on the side, since they can add a lot of calories to your meal, as well as fat, sodium, and sometimes carbs. If a salad looks fattening on the food nutrition facts, it probably includes a high fat dressing which you do not have to order.

If They Don’t Have Nutrition Facts

Equip yourself with basic nutrition information, so you can still order sensibly if a restaurant does not have food nutrition facts available. For example, your best choice while trying to lose weight is not going to be a double bacon cheeseburger. Instead, you might want to choose a chicken sandwich, not fried, and a baked potato or even a salad with just a little bit of dressing.

Most restaurants, though, will provide you with food nutrition facts. You may just have to ask for them. Perhaps restaurants are afraid that leaving the food nutrition facts along with the menu might cause a rapid drop in orders of the unhealthy options. It is reasonable to assume that if most people know how much fat was in an entrée, they might reconsider ordering it.

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