Greater Brownies, Greater Taste, Better Nutrition

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Greater Brownies, Greater Taste, Better Nutrition

Tuesday, December 22nd, 2009 Subscribe To Our Feed

Brownies just keep getting greater and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined equally using simple directions to deliver brownies fit for every day or special occasions such because Father’s Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star since the special secret ingredients that make these brownies so unique and so delicious. The small crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of crucial vitamins and minerals and an cool quantity of dietary fiber; and walnuts deliver main omega-3 fatty acids and “magnificent” monounsaturated fats.

Figs are also fantastic for snacking because they are so portable and convenient, along using being a nutrient-dense fruit. Three to four figs make available 6 percent daily excellence (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fudgy Fig-Nut Brownies

3 huge eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

1 ounce unsweetened chocolate, chopped

1 cup each-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Decision or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan using nonstick spray. In medium bowl, softly beat eggs with wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla. Melt chocolate in tiny bowl inside microwave oven on 50 percent strength for 2 to 3 minutes, stirring each minute. Whisk chocolate into egg mixture. Inside small bowl, stir equally flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking pan. Bake for 35 minutes or until pick inserted in center comes out with some crumbs attached. Great in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come equally inside one tasty brownie.

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