Run and Win the Health Marathon

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Tuesday, October 13th, 2009 Subscribe To Our Feed

Send Your Kids on a Day Dream with Wai Lana

These days, more and more people are interested in healthy living- and rightfully so. It’s known to all of us that most people don’t eat
enough fruits and vegetables, and that many people eat too much of the wrong
things – like sugar, salt and fat. Reversing this trend will take some time and some effort, but starting with your own diet is a great way to start your journey to health.

Small steps to a big change
The key to changing your diet, is to change your eating habits that you can live with for a lifetime. The reason that most diets and lifestyle changes fail is that they’re too difficult to follow once the initial excitement has worn off. Start out makingsmall, simple changes that you can stick to for the rest of your life. Where you start your healthy eating plan depends in great part on your particular goals. For a lot of people, a healthy eating program can be as simple as eating more fruits and vegetables. For others, a healthy eating plan will require a radical change in the way they shop, cook, and eat.

Healthy eating is arbitrary
Since healthy eating means so many different things to different people, it’s
impossible to come up with a single healthy eating guide that will be right
for everyone. The runner toning up for a marathon will have different
nutritional needs than the factory worker who wants to lose 20 pounds. Goal put aside, it’s important to eat a variety of foods, and to make smart choices when shopping, cooking and eating. Eating out can present special challenges, and it’s important to familiarize yourself with the
ingredients of the foods you order in your favorite restaurant.

Great foods to start with

Start by eating more high nutrition, low calorie foods. Luckily, the produce
section of the local grocery store contains hundreds of different examples of
such foods. Fruits and vegetables are almost always low in calories and fat,
and they are generally very nutritious as well.

Since variety is so important to a healthy diet, it’s a good idea to try out
a sampling of different fruits and vegetables on your first healthy eating
shopping trip. Try out a big variety of recipes too. Wailana has many wonderful recipes that you and your family will surely enjoy. It’s also a good idea to start with some of the fruits and vegetables you have always wanted to try. For instance, a lot of people have never tasted asparagus, spinach or Brussels sprouts. You may like or hate these, but you have to try them first to know.

The path to sucess
Experimenting in this way is a great way to introduce yourself to foods you have
been missing out on. Experimenting with cooking all these exotic fruits and vegetables is another great idea. Doesn’t, “Kiwi Surprise” or “Apple Cobbler” juice sound great? Wai Lana Yoga has her favorite juice recipes and more available for everyone. It’s a great sure way to get the nutrition you need, fast, and tasty. There are a ton of healthy cooking recipes and cookbooks on the market, and a new cookbook can be a great motivator for healthy eating.

Maintaining your quest for health
It’s important to remember that making your diet healthier does not necessarily
mean making a radical change. Simple changes, like trimming the extra fat from your diet, or substituting sour cream with non-fat yogurt on your baked potato, can go a long way toward enjoying a healthier lifestyle. As a matter of fact, in the long run the simplest and easiest to follow changes are the ones that matter most. That’s because making easy changes means that you’ll be able to stick with them for the long run. Healthy eating is a marathon, not a sprint.

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