What About Vitamins and Nutrition Supplements

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What About Vitamins and Nutrition Supplements

Monday, May 4th, 2009 Subscribe To Our Feed

Stating the Case for Dietary Supplements and Vitamins Online:

Ponder this - the U.S. Surgeon General has said that of the 2.4 million deaths in the United States per year, an incredible 75% come from diseases brought on by a lack of nutrition, resulting in preventable diseases.

It is widely agreed by professionals that our diets are lacking in both nutrition and vitamin content.

Research has shown that many staple foods no longer possess the nutritional value they had in the past. Here is an example sourced from the Japan Standardized Ingredients List:

Amounts of Vitamin C in 100g of Spinach

1950 = 150mg
1963 = 100mg
1982 = 063mg
1994 = 013mg

Here’s another interesting fact: Quoting the American Journal of Cardiology, over 70% of heart specialists use supplements to help prevent heart disease but their patients do not.
What occurs if our diets lack the vital nutrients and vitamins we need?

Why The Need For Nutritional Health Supplements?:

A lack of minerals, nutrients and vitamins can contribute to sicknesses like heart and degenerative diseases, high blood pressure, cholesterol, cancer and osteoporosis. The resulting lack of resistance can make us more subceptible to fatigue, colds, influenza and pneumonia.

It is fair to say, that our diets are frequently lacking in both balanced nutrients and health value. What we eat and drink lacks more than one vital nutrient and our exercise regimes are generally poor. Nutrients found in a number of organic vitamins, multivitamin tablets and nutritional supplements can lessen the risk of disease and improve the quality and length of life. We can only conclude that we all need extra nutritional help!

Choosing Nutrition Supplements

Vitamins in a capsule form are one of the best delivery systems. Enteric coatings assist vitamins get to the ideal part of the digestive system prior to release. When you look at supplements, look at the active ingredients. Supplement labelling is essential and should state both the active ingredients daily and the nutrient categories.

You need to be reminded that vitamin capsules and nutrition supplements are an “extra” to your diet, they do not replace it. Any supplement you consider should be checked by your health professional.

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