What Can Be Considered as the Top 10 Superfoods?

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What Can Be Considered as the Top 10 Superfoods?

Thursday, November 26th, 2009 Subscribe To Our Feed

A healthy and balanced diet consists of a wide range of different foods to provide you with all of the nutrients your body needs. This implies that no one food is singled out as the most nutritious. That said, the following top 10 superfoods are must-have additions to any healthy diet.

Leafy Greens. Take your cue from Popeye whose best-kept secret to incredible strength is spinach. We can’t all be super strong like he is, but we can still benefit greatly from the vitamins and minerals found in spinach and other green leafy vegetables.

Citrus Fruits. They are great sources of vitamin C, which is essential for a healthy body. Oranges, grapefruits, and a dozen other citrus fruits are vital, and delicious, additions to your diet.

Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.

Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.

Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That’s because white rice has been refined and tend to lose much of its nutrients in the process.

Salmon. Fish is a great protein for almost any dish and makes an excellent substitute for red meat. Aside from raising environmental concerns, farmed salmon tend to be fattier and contain less nutrition. Every list of top 10 superfoods should have a protein and fish is possibly the best for you.

Milk. Most Americans don’t get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.

Sweet Potato.Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.

Water. Although many people may not think of it as a food, it comprises 60% of our body mass. It is more imperative than anything else that you get enough water in your diet.

Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.

All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is nutritious and affordable, and a worthy addition to the list of top 10 superfoods.

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